As the new school year begins, parents and caregivers must prioritize children’s health and wellness to prevent common fall illnesses. From updated vaccinations to healthy routines, a proactive approach ensures kids and teens thrive academically and socially. Modern Family Medicine is here to guide you through essential steps for a healthy school year—and to help you find acute care services when needed.

• Schedule Annual Physicals and Vaccinations

• • Book your child’s annual check-up before school starts to catch potential health issues early and ensure all vaccinations are current, including flu and COVID-19 shots. Immunizations protect your child and the school community from preventable diseases.
  • If your child participates in sports, this visit can double as their sports physical.

• Reinforce Good Hygiene Habits

• • Teach proper handwashing with soap and water, especially before eating and after using the restroom. Encourage covering coughs and sneezes with a tissue or elbow to reduce the spread of germs.
  • Provide hand sanitizer for times when sinks aren’t available.

• Establish Healthy Routines

• • Set consistent bedtimes and wake-up times to ensure adequate sleep, which is vital for concentration and academic performance. Limit screen time before bed to help kids wind down and get restful sleep.
  • Create a homework-friendly environment to support focus and reduce stress.

• Focus on Nutrition and Hydration

• • Start each day with a nutritious breakfast and pack balanced lunches and snacks, limiting processed foods and sugary drinks. Good nutrition boosts immunity and helps kids stay alert in class.
  • Encourage drinking plenty of water throughout the day.

• Support Mental Health

• • Talk openly about feelings and stress. The transition back to school can be challenging, so check in regularly with your child or teen.
  • Watch for signs of anxiety or depression and seek professional support if needed.

• Stay Allergy Aware

• • If your child has allergies, coordinate with school staff to ensure emergency plans and medications are in place. Teach children not to share food or medicine with classmates.

• Monitor for Early Signs of Illness

• • Be alert for symptoms like fever, cough, or sore throat. Early intervention can prevent illness from spreading and minimize school absences.
  • If your child feels unwell, consult your healthcare provider or search for “acute care services near me” for prompt attention.

Despite best efforts, children and teens may still encounter sudden illnesses or injuries. Knowing where to find acute care services ensures your child receives timely treatment for conditions such as:

• Respiratory infections (cold, flu, COVID-19)
• Sports injuries
• Allergic reactions
• Persistent fever or severe symptoms

Modern Family Medicine offers acute care services near you to address urgent health needs and keep your family healthy throughout the school year.

• Schedule annual physicals and update vaccinations
• Reinforce hygiene and healthy routines
• Plan nutritious meals and snacks
• Monitor mental health and stress levels
• Know where to find acute care services near you for urgent needs

Modern Family Medicine is committed to supporting your family’s wellness this school year. For questions or to schedule an appointment, contact us today and let us help you keep your children healthy, safe, and ready to succeed.