Coaching Services

Are you ready to create real, lasting change in your health—but don’t know where to begin? At Modern Family Medicine, our health coaching services are designed to bridge the gap between knowing what to do and actually doing it. Whether you’re trying to manage weight, balance hormones, improve nutrition, or reduce stress, our coaching programs offer the expert guidance and personalized attention you need to succeed.

Guided Change. Lasting Results.

Health goals aren’t achieved through willpower alone. At Modern Family Medicine, our personalized coaching services give you the structure, support, and expert guidance you need to build healthier habits and make meaningful, lasting change—physically, mentally, and emotionally.

Why Choose Health Coaching?

Most people struggle with change because of one key reason: they’re doing it alone. Our coaching programs remove that barrier by offering continuous support, education, and accountability—so you stay on track, motivated, and focused on long-term wellness.

With individualized coaching, we help you:

  • Break free from old habits
  • Understand your body’s unique needs
  • Build healthier routines
  • Manage stress, sleep, and emotional eating
  • Stay consistent—even when life gets busy
what-are-the-types-of-chronic-illness-thumb-new
our-primary-care-physician-thumb

Meet Your Coaching Expert: Dr. Priya Arcot-Joshi, D.O., M.S.

Board-certified in Obesity Medicine, Family Medicine, and trained in Nutrition, Dr. Arcot-Joshi brings unmatched expertise to your coaching journey. She works closely with each patient, guiding them with science-backed techniques, compassionate care, and a deep understanding of the challenges individuals face on their path to wellness.

Her goal is simple: to help you feel in control of your health and empowered in your life.

Coaching Areas We Cover:

Weight Loss Coaching

Customized plans to help you lose weight safely and sustainably, without relying on extreme diets or gimmicks.

Hormone & Menopause Coaching

Guidance and support for managing perimenopause and menopause through lifestyle changes, HRT education, and symptom relief.

Nutrition Coaching

Balanced meal strategies, label reading, portion control, and mindful eating—all personalized for your lifestyle.

Health Coaching

Get expert, one-on-one support to improve your lifestyle, build healthy habits, and take control of your wellness.

Ready to Take Charge of Your Health?

Don’t settle for one-size-fits-all programs or quick fixes. Get a personalized, physician-backed coaching experience that actually works.

home-cta-img-new